My tip for happiness today is really simple: LAUGH
What? Are you sure that laughing can make you really happy?
I believe that the little things in life can affect the quality of our lives whether it's irritating, frustrating or funny.
All it takes is a friend to crack a really good joke over lunch and I'll be back in class feeling lighter and refreshed after hours of lectures since morning.
My advice is: When you're having a dull day, try laughter. Find a joke online or watch a funny video and laugh - you'll feel better.
Laughing encourages you to focus on the positive attitudes rather than the darker counterparts as it releases anger, fear, guilt, anxiety and tension.
It doesn't take long and it's really simple to do. It'll lighten things up a little in your day and your problems will be more bearable than before.
So what are you waiting for? Laugh to a happier you!
For more laugh facts refer to Dr Standley!
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Photo by djcmeow♥
